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"Interval Exercise" is an application to help with interval training.
Basically it gives you a indication of different custom defined intervals at given amount of repetition.
A warm up period can be set, in minutes.
Three diffent intervals can be set independently, in seconds.
Repetitions of the intevals can be set.
A cool down period can be set.
Currently "Interval Exercise" doesn't support running with lock screen, but it is possible to turn lock screen on and off in the application.
Link to application Interval Exercise